Jan 28, 2021
Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant-based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives. In this episode learn how...
Jan 26, 2021
How does eating tie into being mindful and joyful? Can chocolate provide healing? In this episode, Tracy chats with Meredith Whitely, founder of Food at Heart 💚, a London-based mindful eating guide, meditation teacher and passionate lover of all things cacao. She supports people in bringing calm to their minds and...
Jan 21, 2021
To be as productive and effective as possible during your day, you may want to ask yourself if the food you're eating is the right fuel for your mind and body. Just like your car may need premium gas, your body needs premium fuel - real food!!
Dr. Sabrina Falquier Montgrain feels we have lost our ability to know how to...
Jan 19, 2021
Running a 110-year-old luxury hotel —Tennessee’s Only Forbes Five Star and AAA Five Diamond Hotel — is no small task, let alone during a global pandemic.
Tracy chats with Dee Patel, managing director of the Hermitage Hotel to get her insights as a trailblazer in the industry and how she’s successfully navigated...
Jan 14, 2021
Desserts at events usually leave some guests with a desire to have their cake, but having to walk away without eating it too.
Apparently, the pastry chefs at those events have not met or taken one of Chef Fran Costigan’s Vegan Pastry classes. She feels that everyone’s sweet tooth, including those who are...